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taekwondo4fitness

CIMSPA

CIMSPA – The Chartered Institute For The Management Of Sport And Physical Activity The CIMSPA is an independent, not-for-profit organization that promotes excellence in sports

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Benefits of Taekwondo
taekwondo4fitness

Benefits of Taekwondo

Benefits of Taekwondo – Improved Flexibility Beyond self-defense, Taekwondo offers numerous health and fitness benefits. Alongside improved balance, coordination, strength, and flexibility, engaging in Taekwondo

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History of Taekwondo
taekwondo4fitness

History Of Taekwondo

Table of Contents The History of Taekwondo Taekwondo is a martial art that originated in Korea. The name Taekwondo is made up of three parts:

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