Achieve Your Health and Fitness Goals with Taekwondo4Fitness. Prioritize Your Health and Join Our Martial Arts Classes to Become Fitter, Healthier, and Happier Today!

Fun and engaging traditional martial arts classes - The Lead Instructor at Taekwondo4Fitness

Join Our Martial Arts Classes and Prioritize Your Health with Taekwondo4Fitness

Transform Your Body and Mind with Taekwondo

Have you ever wondered what it takes to become a Taekwondo instructor? Well, the journey starts as a practitioner. A Taekwondo practitioner trains in the martial arts for personal growth and development. With time and dedication, a practitioner can take the next step and become an instructor, sharing their passion and knowledge with others. Taekwondo is more than just physical strength and discipline. It is a beautiful art form requiring technical proficiency, creativity, and fluidity of movement.

Combine Fitness and Wellness with Taekwondo

Being a Taekwondo instructor also requires a deep understanding of fitness and wellness principles. By blending Taekwondo knowledge with fitness coaching skills, an instructor can offer a comprehensive approach to health and wellness. This unique combination encompasses nutrition, recovery, and overall wellness for a well-rounded training experience.

The Holistic Approach to Health and Fitness

Nutrition plays a critical role in overall health and wellness, and a Taekwondo instructor who is also a fitness coach and nutrition advisor can provide a holistic approach to training. This comprehensive approach considers the interplay between physical activity, nutrition, and recovery, leading to better health outcomes and faster achievement of fitness goals.

Join Taekwondo4Fitness for a Complete Experience

Taekwondo4Fitness is a fitness program that combines Taekwondo techniques and training with traditional exercise and conditioning exercises to create a unique and effective workout. Taekwondo4Fitness is a family-friendly martial arts school based in Košice, Slovakia, offering fun and engaging Taekwondo classes online and venue-based. It was founded in May 2019 by Mario Boser. Mario designed this program to help participants improve their physical fitness, coordination, and balance and develop self-defence skills and confidence.

Taekwondo4Fitness workouts typically include cardiovascular exercise, strength training, and taekwondo techniques such as kicks, punches, and blocks. The program may consist of elements of other martial arts, such as Judo and functional fitness exercises designed to improve overall fitness and performance.

Taekwondo4Fitness is suitable for people of all fitness perspectives licenses and certifications are on his website.

Join Our Community Today

Whether you are a seasoned martial artist or just starting, Taekwondo4Fitness welcomes you to join our community. Our team of experienced instructors is dedicated to helping you achieve your goals, no matter what. With our unique approach to fitness and wellness, you’ll transform not only your body but also your mind. Join us today and start your journey to a healthier, happier you.

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Meet the Lead Instructor, Mario Boser

Mario Boser started his martial arts journey in 1989 and trained in countries like Germany, Austria, Slovakia and the United Kingdom. As a Lead Instructor of Taekwondo4Fitness, he holds a 4th-degree blackbelt with the Independent Taekwondo Organization and a Kukkiwon Dan grade.

Mario is passionate about fitness, nutrition, and a healthy lifestyle and has an accredited certification to provide high-quality and inclusive activity sessions. He is a former British Taekwondo Instructor and National Poomsae Referee with full disclosure checks clearance, essential for working with children and vulnerable adults in the United Kingdom. After he moved back to Slovakia at the end of 2021, he obtained an additional license as a Taekwondo Trainer in Košice with the Slovak Taekwondo Association WT, a member of the World Taekwondo and the European Taekwondo Union since 1994.

You can find more information about the Instructor, his qualifications, and the dojang in the “About” section.

Experience the Health Benefits of Taekwondo

Invest in your fitness, health, and opportunities by learning Taekwondo. The sport provides physical health benefits such as improved balance, flexibility, stamina, strength, and posture, reducing the risk of diseases like type 2 diabetes, cancer, and cardiovascular disease. Mentally, Taekwondo improves confidence, self-esteem, focus, concentration, and self-discipline. A healthy diet is crucial for optimal results, so make healthier choices and become fitter, healthier, and happier. Discover the benefits of learning Taekwondo and why it’s so famous worldwide. Start your Taekwondo journey today!

  • Improved balance, flexibility, stamina, strength, posture, and reduced risk of various diseases
  • Improved confidence, self-esteem, focus, concentration, self-discipline, and stress reduction
  • Encourages healthier lifestyle choices
  • Develops life, team, and social skills
  • Improves agility, reflexes, muscle tone, and appearance
  • Stops bullying and promotes respect
  • Increases strength and stamina
  • Creates a sense of responsibility for oneself and others
  • Teaches self-defence and practical skills
  • Promotes a positive mental attitude and lifetime learning
  • Provides opportunities to earn a black belt.

What are you getting?

We deliver fun and engaging martial arts classes for all ages and abilities online and venue-based in Kosice, Slovakia. It is an excellent opportunity for beginners to enable them to get started more quickly. We also offer 1:1 Coaching to work with you on specific areas to help you achieve your goals, for example, improving the required skills to pass a belt promotion exam.

Specific areas are, for example:

  • Taekwondo basics lessons (stances, hand and foot techniques)
  • Taegeuk and Master forms (Poomsae)
  • One-Step-Sparring (Hanbon Kyorugi)
  • Self-Defence
  • Sparring
  • Taekwondo training drills
  • Breaking (Kyukpa)
  • Korean terminology
  • Fitness and flexibility

Book a free strategy call with us to clarify what challenges you have been facing in Tae Kwon Do and what you are trying to achieve.

Start your fitness journey now! Become fitter, healthier, and happier with Taekwondo4Fitness.


This section contains reviews from our customers who participated in a physical exercise programme at Taekwondo4Fitness. Please see also reviews from our clients on Trustpilot.

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Mario is great, and I love the classes - everyone is so friendly! I’m getting fitter and more flexible each week and learning Taekwondo too. Definitely recommend!
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Great club! Mario is enthusiastic and a great motivator. He strikes a great balance between high and realistic expectations to help us improve and achieve our goals.
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Amazing experience loved it 😀
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We are well aware of the effort you put into each child in your class. Thank you for going above and beyond for our sons and daughter and being such a caring and important part of our community.
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Amazing experience with Taekwondo4Fitness - learnt some great tactics and Mario definitely knows his stuff..so devoted to his sport and it shows in his teaching!
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As a a beginner I have such little experience of martial arts. Have learnt so much in the last few weeks - thanks to Taekwondo4Fitness - highly recommended.

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