Taekwondo 4 Fitness

We help youth and adults achieve health and fitness goals with Taekwondo. Make your health a priority! Become fitter, healthier and happier with our martial arts classes!

Fun and engaging traditional martial arts classes - The Lead Instructor at Taekwondo4Fitness

About Taekwondo4Fitness

Taekwondo4Fitness is a family-friendly martial arts school based in Košice, Slovakia, offering classes online and venue-based. It was founded in May 2019 by Mario Boser. Taekwondo4Fitness is a fitness program that combines Taekwondo techniques and training with traditional exercise and conditioning exercises to create a unique and effective workout. The program is designed to help participants improve their physical fitness, coordination, and balance and develop self-defence skills and confidence.

Taekwondo4Fitness workouts typically include cardiovascular exercise, strength training, and taekwondo techniques such as kicks, punches, and blocks. The program may consist of elements of other martial arts, such as karate or kickboxing, and functional fitness exercises designed to improve overall fitness and performance.

Taekwondo4Fitness is suitable for people of all fitness levels and can be adapted to meet the needs and goals of each participant. More information about the school can be found in the “About” section.

The Taekwondo Trainer

The lead instructor holds a 4th-degree blackbelt with the Independent Taekwondo Organisation and a 3rd Dan with Kukkiwon. Mario is a former British Taekwondo Instructor and National Poomsae Referee who gained full Disclosure Checks clearance, which is crucial for working with children and vulnerable adults in the UK. After he moved back to Slovakia at the end of 2021,  he obtained an additional trainer license with the Slovak Taekwondo Association WT, a member of World Taekwondo and the European Taekwondo Union since 1994.

Mario is passionate about fitness, nutrition and a healthy, active lifestyle. For this reason, he obtained an accredited certification, which gave him the skills, knowledge and competency to provide children and adults with high-quality, inclusive activity sessions. For more info about the instructor, his qualifications and the dojang, please check the “About” section.

Health Benefits

You do not just pay for Taekwondo! You invest in the fitness, health and opportunities that this sport provides to help you develop the attributes that will serve you throughout your life and allow you to endow others’ lives.

Taekwondo is an excellent exercise and martial arts form, bringing health improvements such as balance, flexibility, stamina, strength and posture.

It reduces the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. In addition to the physical health improvements, Taekwondo benefits mental health through increased confidence, improved self-esteem, focus, concentration levels and self-discipline.

If you want to get fit and lose weight, you need to fix your diet! You can’t overtrain a lousy diet; eventually, bad eating habits will translate into your health.

Discover the benefits of learning Taekwondo and why it’s so famous worldwide.

  • Learn life, team and social skills and develop yourself!
  • Start making healthier choices!
  • Become fitter, healthier and happier!
  • Improve flexibility!
  • Improve confidence and self-esteem!
  • Improve agility and reflexes!
  • Lose weight, and get into shape!
  • Improve muscle tone and appearance!
  • Reduce stress!
  • Learn respect!
  • Stop the bullying!
  • Become more focused and concentrated!
  • Increase strength and stamina!
  • Develop a sense of responsibility for oneself and others!
  • Improve concentration and focus!
  • Have a positive mental attitude!
  • Become a lifetime learner!
  • Learn how to defend yourself!
  • Earn a black belt

What are you getting?

We deliver fun and engaging martial arts classes for all ages and abilities online and venue-based in Kosice, Slovakia. We also offer 1:1 Coaching to work with you on specific areas to help you achieve your goals, for example, improving the required skills to pass a belt promotion exam. This is an excellent opportunity for beginners to enable them to get started more quickly.

Specific areas are, for example.

  • Taekwondo basics lessons (stances, hand and foot techniques)
  • Taegeuk and Master forms (Poomsae)
  • One-Step-Sparring (Hanbon Kyorugi)
  • Self-Defence
  • Sparring
  • Taekwondo training drills
  • Breaking (Kyukpa)
  • Korean terminology
  • Fitness and flexibility

Book a free strategy call with us to clarify what challenges you have been facing in Taekwondo and what you are trying to achieve.

Start your fitness journey now! Become fitter, healthier and happier with Taekwondo4Fitness.


In this section, you can find reviews from our customers who participated in a physical exercise programme at Taekwondo4Fitness. Please see also reviews from our clients on Trustpilot.

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Mario is great, and I love the classes - everyone is so friendly! I’m getting fitter and more flexible each week and learning Taekwondo too. Definitely recommend!
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Great club! Mario is enthusiastic and a great motivator. He strikes a great balance between high and realistic expectations to help us improve and achieve our goals.
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Amazing experience loved it 😀
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We are well aware of the effort you put into each child in your class. Thank you for going above and beyond for our sons and daughter and being such a caring and important part of our community.
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Amazing experience with Taekwondo4Fitness - learnt some great tactics and Mario definitely knows his stuff..so devoted to his sport and it shows in his teaching!
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As a a beginner I have such little experience of martial arts. Have learnt so much in the last few weeks - thanks to Taekwondo4Fitness - highly recommended.
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