Taekwondo Online Fitness Classes

Online fitness class with a Taekwondo black belt instructor leading teens and adults through martial arts-based exercises.

Online Fitness Classes for Teens and Adults

Table of Contents

Welcome to our online Taekwondo fitness classes! Our classes are designed for people of all ages and abilities who want to improve their physical fitness and learn the traditional martial art of Taekwondo in the comfort of their homes.

Our experienced and certified instructors will guide you through various exercises and techniques to help you build strength, endurance, and flexibility. Whether you’re a beginner or have some experience with Taekwondo, our classes will provide a challenging and fun workout to help you achieve your fitness goals.

We also offer a flexible schedule to fit your lifestyle and a supportive community to help keep you motivated. Join us and get ready to experience the benefits of Taekwondo fitness training from the comfort of your home.

Meet Mario Boser: Your Guide on the Taekwondo Journey

At the heart of Taekwondo4Fitness is Mario Boser, our esteemed Head Coach, whose dedication and passion for Taekwondo transcend the dojang. With a martial arts journey that began in 1989 and a specialized focus on Taekwondo starting in 1992, Mario brings a wealth of experience, expertise, and a deep love for teaching to every class.

Mario’s philosophy is built on the foundation that Taekwondo is more than just a martial art; it’s a pathway to discovering one’s potential, pushing boundaries, and cultivating a disciplined, healthy, and balanced lifestyle. His commitment to excellence is mirrored in his qualifications, including being a Kukkiwon-certified black belt, the Chairman and Examination Director of the Independent Taekwondo Organisation, and a seasoned instructor with a rich background in both competitive and traditional Taekwondo.

A Glimpse into the Mind of a Master

For those curious about the insights, motivations, and the driving force behind Mario’s approach to Taekwondo, we invite you to explore our Q&A with Head Coach Mario Boser. This intimate Q&A session offers a peek into Mario’s thoughts on martial arts, teaching, and the transformative power of Taekwondo. From discussing the nuances of martial arts philosophy to sharing personal experiences and advice for practitioners at all levels, the Q&A reveals the depth of knowledge and passion Mario brings to Taekwondo4Fitness.

Why Train with Us?

Choosing Taekwondo4Fitness means joining a community that values respect, perseverance, and continuous learning. Under Mario’s guidance, members from all walks of life come together to challenge themselves, support one another, and grow both in and out of the dojang. Our venue-based classes, planned for Summer/Autumn 2024 in Sídlisko Ťahanovce, are designed to welcome teens and adults into this enriching world of Taekwondo.

Whether you’re aiming to enhance your fitness, gain confidence through self-defense skills, or embark on a competitive Taekwondo journey, Mario and the Taekwondo4Fitness team are here to guide and support you every step of the way.

Join us on the mat, and let’s embark on this transformative journey together.

Zoom Classes

Convenience and Flexibility

Online fitness classes via video conferencing tools like Zoom have become increasingly popular in recent years. This is because they offer a convenient and flexible way to stay active and healthy without leaving your home’s comfort.

Join from Anywhere

One of the significant benefits of online fitness classes via Zoom is the ability to join a class from anywhere. This means you can participate in a workout even if you’re travelling or unable to leave your home due to health or other reasons. Additionally, many online fitness classes are available on-demand, so you can choose a time that works best for you and your schedule.

Wide Variety of Options

Another advantage of online fitness classes via Zoom is the variety of options available. You can find courses for all fitness levels and interests, from yoga and Pilates to cardio and strength training. This means you can easily find a class that fits your fitness goals and preferences.

Live Instructor Interaction

Taekwondo4Fitness - Fun and enaging martial arts classes online and venue-based
Book a free strategy call with me to clarify what challenges you have been facing right now and what you are trying to achieve.
Online fitness classes via Zoom also offer the added benefit of interacting with a live instructor and other participants. Having a virtual instructor can help you stay motivated, get personalized feedback and form a sense of community. Furthermore, you can benefit from social accountability, motivating you to stick to your fitness routine.

Minimal Equipment Required

Regarding equipment, online fitness classes via Zoom typically require minimal equipment. Many courses can be done with your body weight, a yoga mat, a resistance band or dumbbells. This makes starting easy and eliminates the need to invest in expensive equipment.

Cost-Effective Option

Finally, online fitness classes via Zoom can be a great way to save money. Online classes are less expensive than in-person classes, and some are free. Additionally, you will save on transportation costs, gym memberships and other expenses with traditional in-person classes.

Make Health a Priority with Zoom Classes

Humans are designed to move! Movement is something that our genes expect from us! Physical activity is essential, has physiological benefits, and contributes to social and psychological well-being. Regular exercise also has a notable tactic effect against contracting any infection in the first place and slashes the risk of severe disease. Age is just a number if you take good care of yourself!

Join Our Virtual Zoom Classes

Zoom allows us to meet and exercise together “face-to-face” when meeting in person isn’t possible. It also enables individuals from other regions or different countries to join.
It doesn’t matter where you are based as long you can train safely from home. You are all set to go if you have at least 2m x 2m of free space available.

There are no geographical limits to training with us!


In conclusion, online fitness classes via Zoom are a convenient and cost-effective way to stay active and healthy. With the ability to join a class from anywhere, various options available, interactive experience and minimal equipment requirements, online fitness classes via Zoom are an excellent option for anyone looking to improve their fitness and well-being.

Important Booking Information

All participants must fill in a booking form before attending their first class. It’s a mandatory requirement to ensure a smooth and efficient training experience for everyone.

Why Booking Forms Are Necessary

Booking forms help us collect important information from participants, such as emergency contact details and any specific health considerations. This ensures that we can provide a safe environment and tailored support for every individual.

No Exceptions for Safety

We take safety seriously. For the well-being of all participants, no one will be allowed to train without completing the booking form. This policy ensures that we are fully prepared to address any needs or emergencies that may arise during the class.

How to Complete Your Booking Form

Filling out the booking form is quick and easy. You’ll find the form on our website under the ‘Book Now’ section. Just provide the requested information, and you’ll be ready to join our classes with confidence.

Secure Your Spot Today

Don’t miss out on the opportunity to train with us! Complete your booking form today to secure your spot in our upcoming class. We look forward to welcoming you and helping you achieve your fitness goals!

Flexible Payment Options

Fees are easily payable through PayPal or Bank Transfer, offering you convenient and secure payment methods for our services.

Explore Our Shop for Pricing

For detailed pricing information, we invite you to visit our shop. There, you’ll find comprehensive details about our offerings and associated costs.

Contact Us for Any Queries

If you have any questions or need further information, please don’t hesitate to get in touch with us. We’re here to assist you and provide the information you need.

Feel free to reach out via email, phone, or our contact form. Your queries are important to us, and we’re committed to addressing them promptly.

We appreciate your interest and look forward to helping you on your journey!

Readiness Form for Online and Venue-based Classes

Free Resources
Taekwondo4Fitness - I help achieve health and fitness goals with martial arts! Start your fitness journey now to become fitter, healthier and happier!

🌍 Explore Our Taekwondo4Fitness Global Shop 🛍️​

Discover the convenience of global shopping with our Taekwondo4Fitness products. No matter where you are – the US, UK, Germany, or any other part of the world – you have access to a vast selection of Taekwondo gear, apparel, and accessories.

Please connect with us across all platforms:

🔗 Facebook

📸 Instagram 

▶️ YouTube

📌 Pinterest

🌐 Website

🛍 Shop

Please check my boards on Pinterest or my YouTube channel as well as the link here for additional resources. To return to the home section, click home.