Introduction

Welcome to the Taekwondo4Fitness Q&A page, where you can explore the remarkable journey and achievements of Coach Mario Boser. Discover the principles that drive Taekwondo4Fitness and how you can empower yourself through martial arts.

What is Taekwondo4Fitness?

Answer: Taekwondo4Fitness is a martial arts school founded by Head Coach Mario Boser, offering traditional Taekwondo classes, fitness training, self-defence, and discipline for kids and adults.

When was Taekwondo4Fitness established?

Answer: Taekwondo4Fitness was established in May 2019.

Where is Taekwondo4Fitness located?

Answer: Taekwondo4Fitness is located in Košice, Slovakia.

Who is the Head Coach of Taekwondo4Fitness?

Answer: The Head Coach of Taekwondo4Fitness is Mario Boser.

What are the Five Tenets of Taekwondo, according to Head Coach Mario Boser?

Answer: The Five Tenets of Taekwondo, according to Head Coach Mario Boser, are etiquette, modesty, perseverance, self-control, and indomitable spirit.

How did Head Coach Mario Boser discover Taekwondo?

Answer: Head Coach Mario Boser discovered Taekwondo in 1992 through a schoolmate and began training regularly at the Sportschule Bae in Berlin Moabit under Master Kang Seok Sun.

What are Head Coach Mario Boser’s Taekwondo journey and achievements?

Head Coach Mario Boser’s Taekwondo journey and achievements are a testament to his dedication and passion for martial arts. He started his training in Taekwondo at the Sportschule Bae in Berlin Moabit, Germany, under the guidance of Master Kang Seok Sun in 1992. Over the years, he has consistently honed his skills and demonstrated exceptional commitment to his practice, allowing him to achieve significant milestones in his Taekwondo journey.

As part of his journey, Head Coach Mario Boser achieved the following grades and certifications:

– 1st-degree black belt: In September 2018, Head Coach Mario Boser proudly earned his 1st-degree black belt, symbolizing his profound understanding of Taekwondo and his dedication to its principles.

– 2nd-degree black belt: In September 2019, Mario achieved the 2nd-degree black belt, further solidifying his expertise and commitment to martial arts.

– 3rd-degree black belt: In November 2021, Head Coach Mario Boser reached the 3rd-degree black belt rank, a remarkable achievement that illustrates his exceptional skills, experience, and leadership in Taekwondo.

Honorary 4th-degree black belt: Additionally, Mario received an honorary 4th-degree black belt from the Independent Taekwondo Organisation, a recognition of his exceptional contributions to the Taekwondo community and his dedication to promoting and advancing the art.

Throughout his journey, Head Coach Mario Boser has embraced the principles of Taekwondo, including etiquette, modesty, perseverance, self-control, and indomitable spirit. His achievements are a testament to his relentless pursuit of personal growth, his commitment to helping others on their martial arts journey, and his dedication to promoting the art of Taekwondo for both physical fitness and personal development. As a highly accomplished and experienced practitioner, Mario continues to inspire and guide students at Taekwondo4Fitness to reach their full potential and embark on their rewarding journey in Taekwondo.

What additional qualifications and certifications does Head Coach Mario Boser hold?

Answer: Head Coach Mario Boser holds qualifications such as Level 2 Leading Health-Related Activity instructor, Healthy Active Lifestyle Programming Coach, Level 2 Children’s Fitness Coach, and more.

What is Head Coach Mario Boser’s background in fitness and personal training?

Answer: Head Coach Mario Boser holds qualifications as a Fitness Coach and Nutrition Advisor, making him an expert in fitness and healthy lifestyle coaching.

How does Head Coach Mario Boser prioritize safety and welfare for students?

Answer: Head Coach Mario Boser is a certified Welfare Officer and holds a Level 2 Children’s Fitness Coach Qualification, ensuring the safety and well-being of all students.

What are the primary languages in which Head Coach Mario Boser offers 1:1 coaching?

Answer: Head Coach Mario Boser offers 1:1 coaching in German, English, and Slovak.

How does Taekwondo4Fitness adapt during the COVID-19 pandemic?

Answer: Through virtual training sessions, Taekwondo4Fitness shifted entirely online during the COVID-19 pandemic to keep members active, fit, and engaged.

What are the plans for Taekwondo4Fitness in Slovakia?

Answer: Taekwondo4Fitness is planning to start offering classes in Košice, Slovakia, starting in late 2024.

How does Head Coach Mario Boser promote health and nutrition in Taekwondo4Fitness?

Answer: Head Coach Mario Boser, a Nutrition Advisor, promotes health and nutrition in Taekwondo4Fitness by emphasizing the importance of a healthy lifestyle and offering guidance on maintaining a plant-based diet.

What is Head Coach Mario Boser’s role in the Independent Taekwondo Organisation (ITO)?

Answer: Head Coach Mario Boser is the Chairman and Examination Director for Instructor & Trainer Education in the UK within the Independent Taekwondo Organisation (ITO).

What are Head Coach Mario Boser’s views on achieving personal growth and overcoming challenges?

Answer: Head Coach Mario Boser never gave up on pursuing personal growth despite facing challenges in childhood and adolescence, including abuse, loss, bullying, violence, addiction, and death.

What are the benefits of training at Taekwondo4Fitness?

Answer: Training at Taekwondo4Fitness offers students a safe and professional environment to learn traditional martial arts, achieve fitness goals, build self-confidence, and develop discipline and self-defence skills.

What age groups are Taekwondo4Fitness classes suitable for?

Answer: Taekwondo4Fitness classes cater to both kids and adults, providing age-appropriate training and coaching.

What are the primary services offered by Taekwondo4Fitness?

Answer: The primary services offered by Taekwondo4Fitness include traditional Taekwondo classes, fitness training, self-defence sessions, and 1:1 coaching.

How does Taekwondo4Fitness ensure personalized coaching and attention to students?

Answer: Taekwondo4Fitness offers 1:1 coaching, allowing Head Coach Mario Boser to provide personalized attention and tailored training to each student.

How does Taekwondo training benefit physical fitness and flexibility?

Answer: Taekwondo training at Taekwondo4Fitness helps improve physical fitness, flexibility, strength, endurance, and agility through a combination of martial arts techniques and fitness exercises.

What sets Taekwondo4Fitness apart from other martial arts schools?

Answer: Taekwondo4Fitness stands out by offering a unique blend of traditional Taekwondo, fitness training, and personalized coaching in multiple languages.

Can you provide examples of success stories from students at Taekwondo4Fitness?

Answer: Yes, Taekwondo4Fitness has several success stories where students have experienced improved self-confidence, fitness, and personal growth through training.

How does Taekwondo4Fitness foster a supportive and encouraging training environment?

Answer: Taekwondo4Fitness emphasizes mutual respect, support, and encouragement among students and coaches, creating a positive training environment.

What are the options for joining Taekwondo4Fitness classes?

Answer: Taekwondo4Fitness offers both in-person and online training options, providing flexibility for students to join classes.

What is Head Coach Mario Boser’s approach to teaching traditional Taekwondo?

Answer: Head Coach Mario Boser adopts a structured and progressive approach to teaching traditional Taekwondo techniques, forms (poomsae), and sparring (kyorugi).

How does Taekwondo training contribute to self-defence skills?

Answer: Taekwondo training at Taekwondo4Fitness equips students with effective self-defence skills, empowering them to protect themselves in real-life situations.

How does Taekwondo4Fitness create a sense of community among its members?

Answer: Taekwondo4Fitness organizes events, workshops, and tournaments, creating a strong sense of community among its members.

How does Head Coach Mario Boser inspire and motivate students to achieve their goals?

Answer: Head Coach Mario Boser leads by example, motivating and inspiring students to set and achieve their personal and martial arts goals.

How does Taekwondo4Fitness support students in their journey towards achieving black belt ranks?

Answer: Taekwondo4Fitness provides structured training programs, guidance, and mentorship to support students on their journey towards achieving black belt ranks. Regular belt promotion tests and assessments are conducted to ensure students are well-prepared for each level, and they are encouraged to set personal goals and work diligently to attain higher degrees of proficiency in Taekwondo. The Lead Instructor, Mario Boser, brings his expertise and experience to help students develop the necessary skills and mindset for their black belt journey, fostering an environment that promotes dedication, perseverance, and a lifelong commitment to the martial arts discipline.

What are the class schedules for Taekwondo4Fitness?

Answer: Taekwondo4Fitness offers flexible class schedules for both kids and adults, including both weekdays and weekends.

How do students progress in their Taekwondo journey at Taekwondo4Fitness?

Answer: Students progress through different belt levels and Dan grades, with opportunities to participate in competitions and grading exams.

Can parents participate in Taekwondo classes at Taekwondo4Fitness?

Answer: Yes, Taekwondo4Fitness encourages parents to participate alongside their children and engage in family-oriented training.

What role does fitness training play in Taekwondo4Fitness classes?

Answer: Fitness training is an integral part of Taekwondo4Fitness classes, enhancing students’ physical abilities, stamina, and overall well-being.

How does Taekwondo training contribute to mental and emotional development?

Answer: Taekwondo training at Taekwondo4Fitness fosters mental and emotional growth, including improved focus, discipline, and stress management.

What are the benefits of Taekwondo training for kids?

Answer: Taekwondo training for kids promotes physical fitness, self-confidence, discipline, and respect for others, helping them build a strong foundation for life.

What age groups are Taekwondo4Fitness fitness training sessions suitable for?

Answer: Taekwondo4Fitness fitness training sessions cater to individuals of all ages and fitness levels.

What does Taekwondo4Fitness offer for adults interested in fitness and self-defence?

Answer: Taekwondo4Fitness provides adults with specialized fitness training, self-defence techniques, and opportunities to progress through belt levels.

How does Taekwondo4Fitness support students with different fitness goals?

Answer: Taekwondo4Fitness offers personalized coaching to help students achieve their individual fitness goals, whether it’s weight loss, strength building, or overall health improvement.

What is the philosophy behind Taekwondo4Fitness’ coaching approach?

Answer: Taekwondo4Fitness believes in a holistic approach to coaching, emphasizing physical, mental, and emotional growth in each student.

How does Taekwondo training at Taekwondo4Fitness contribute to character development?

Answer: Taekwondo training at Taekwondo4Fitness instils important values such as perseverance, respect, and humility, contributing to well-rounded character development.

What kind of special events does Taekwondo4Fitness organize for its members?

Answer: Taekwondo4Fitness organizes events such as belt promotion ceremonies, tournaments, and workshops to enrich the training experience.

How does Taekwondo4Fitness promote a positive and inclusive training environment?

Answer: Taekwondo4Fitness promotes inclusivity by welcoming students of all backgrounds, ages, and abilities, fostering a sense of belonging for everyone.

Can students participate in competitions and tournaments through Taekwondo4Fitness?

Answer: Yes, Taekwondo4Fitness encourages students to participate in local and regional competitions to showcase their skills and progress.

How does Taekwondo4Fitness ensure a safe training environment for kids?

Answer: Taekwondo4Fitness follows strict safety protocols, ensuring a safe and nurturing environment for all students, especially children.

What are the benefits of traditional Taekwondo training over other martial arts?

Answer: Traditional Taekwondo training at Taekwondo4Fitness emphasizes the integration of martial arts techniques, self-defence, and discipline, providing a comprehensive training experience.

How does Taekwondo4Fitness promote teamwork and camaraderie among its members?

Answer: Taekwondo4Fitness fosters a culture of teamwork and camaraderie, encouraging students to support and motivate each other.

What kind of fitness equipment does Taekwondo4Fitness utilize in training?

Answer: Taekwondo4Fitness incorporates various fitness equipment, such as resistance bands, weights, and agility tools, to enhance the training experience.

How does Taekwondo training at Taekwondo4Fitness help in stress relief?

Answer: Taekwondo training at Taekwondo4Fitness offers a productive outlet for stress relief, allowing students to channel their energy positively.

What is Head Coach Mario Boser’s vision for Taekwondo4Fitness’ future?

Answer: Head Coach Mario Boser envisions Taekwondo4Fitness as a thriving community of martial artists and fitness enthusiasts, inspiring personal growth and empowerment for all members.

How does Taekwondo4Fitness support its students in achieving their fitness and martial arts goals?

Answer: Taekwondo4Fitness provides individualized training plans, regular progress assessments, and constructive feedback to help students achieve their specific goals.

What kind of certifications and affiliations does Head Coach Mario Boser have?

Answer: Head Coach Mario Boser holds certifications as a Taekwondo Trainer, Fitness Coach, and Nutrition Advisor, and is affiliated with the Independent Taekwondo Organisation (ITO).

What inspired Head Coach Mario Boser to become a Nutrition Advisor and follow a plant-based diet?

Answer: Head Coach Mario Boser’s commitment to a plant-based diet and becoming a Nutrition Advisor was inspired by his passion for leading a healthy lifestyle and supporting vegetarians and vegans.

How does Taekwondo4Fitness emphasize the importance of self-defence training?

Answer: Taekwondo4Fitness incorporates practical self-defence techniques into its curriculum, empowering students to protect themselves in real-life situations.

What are the benefits of 1:1 coaching at Taekwondo4Fitness?

Answer: 1:1 coaching at Taekwondo4Fitness offers personalized attention, accelerated progress, and a tailored training experience to meet individual needs.

How does Taekwondo4Fitness promote a positive mindset and mental resilience in students?

Answer: Taekwondo4Fitness encourages a positive mindset by reinforcing the Five Tenets of Taekwondo, fostering mental resilience, and building self-confidence.

What additional training and qualifications does Head Coach Mario Boser hold as an IT professional?

Answer: Head Coach Mario Boser has IT training and experience, making him well-rounded in both martial arts and technology.

How does Taekwondo4Fitness ensure safety during in-person training sessions?

Answer: Taekwondo4Fitness strictly adheres to safety protocols, maintains a clean and safe environment, and provides guidance on injury prevention.

What community initiatives or outreach programs does Taekwondo4Fitness participate in?

Answer: Taekwondo4Fitness engages in community initiatives and outreach programs to promote the benefits of martial arts and fitness for all ages.

How does Taekwondo training at Taekwondo4Fitness contribute to enhancing focus and concentration?

Answer: Taekwondo training at Taekwondo4Fitness includes exercises that enhance focus, concentration, and mindfulness.

How does Head Coach Mario Boser balance his IT career and his role as the Lead Instructor at Taekwondo4Fitness?

Answer: Head Coach Mario Boser’s time management and passion for Taekwondo enable him to balance both his IT career and coaching responsibilities effectively.

What kind of support and guidance does Taekwondo4Fitness offer to students pursuing Dan gradings?

Answer: Taekwondo4Fitness provides comprehensive preparation and support to students preparing for Dan gradings to ensure their success.

What makes Taekwondo4Fitness a suitable choice for both beginners and experienced martial artists?

Answer: Taekwondo4Fitness welcomes individuals of all skill levels, offering tailored training to cater to both beginners and experienced martial artists.

How does Taekwondo4Fitness incorporate the principles of perseverance and indomitable spirit into its training approach?

Answer: Taekwondo4Fitness instils the principles of perseverance and indomitable spirit through challenging training, setting goals, and overcoming obstacles.

How does Taekwondo4Fitness create a sense of belonging and camaraderie among its members?

Answer: Taekwondo4Fitness fosters a supportive and friendly community where members feel welcomed and motivated to achieve their best.

What role does nutrition play in enhancing athletic performance at Taekwondo4Fitness?

Answer: Nutrition plays a vital role in improving athletic performance, and Taekwondo4Fitness provides guidance on proper nutrition for its students.

How does Taekwondo4Fitness adapt to the individual learning styles of its students?

Answer: Taekwondo4Fitness employs diverse teaching methods to accommodate the various learning styles of its students.

What are the benefits of participating in Taekwondo4Fitness workshops and seminars?

Answer: Taekwondo4Fitness workshops and seminars offer opportunities for additional learning, skill refinement, and exposure to advanced techniques.

How does Taekwondo training at Taekwondo4Fitness instil discipline and respect in children?

Answer: Taekwondo4Fitness emphasizes the importance of discipline and respect through consistent training and positive role modelling.

What is Head Coach Mario Boser’s advice for individuals considering joining Taekwondo4Fitness?

Answer: Head Coach Mario Boser advises aspiring students to embrace the journey, stay committed, and be open to personal growth through Taekwondo training.

How does Taekwondo4Fitness celebrate student achievements and milestones?

Answer: Taekwondo4Fitness celebrates student achievements through belt promotion ceremonies, recognition awards, and special events.

What are the benefits of Taekwondo training for individuals pursuing a career in law enforcement or security?

Answer: Taekwondo training at Taekwondo4Fitness can enhance physical fitness, self-defence skills, and mental resilience, valuable for individuals pursuing careers in law enforcement or security.

What values and life skills does Taekwondo4Fitness aim to instil in its young students?

Answer: Taekwondo4Fitness aims to instil values such as integrity, humility, and perseverance, along with essential life skills like teamwork and goal setting.

How does Taekwondo4Fitness provide a supportive and inclusive environment for students with disabilities?

Answer: Taekwondo4Fitness ensures accessibility and provides personalized modifications to accommodate students with disabilities, fostering an inclusive environment.

What kind of opportunities does Taekwondo4Fitness offer for students interested in pursuing a competitive career in Taekwondo?

Answer: Taekwondo4Fitness offers specialized training and mentorship for students interested in pursuing competitive Taekwondo at regional and national levels.

Why should I sign up for classes with your club?

Answer: Signing up for classes with our club is a decision that prioritizes your well-being and safety throughout your Taekwondo journey. Our approach is centred on ensuring the best possible experience for each participant, and here’s why completing the booking form is essential:

1. **Safety First:** Your safety is our top concern. The booking form allows us to understand your fitness level, medical history, and any limitations you might have. This information enables us to tailor the training to your needs and avoid any potential risks.

2. **Personalized Experience:** By sharing your details, you enable us to provide a personalized training experience. We can design workouts that align with your capabilities, ensuring you progress at a pace that suits you best.

3. **Medical Considerations:** The Physical Activity Readiness Questionnaire (PAR-Q) in the form helps identify any medical conditions that might impact your training. Both you and us need to be aware of these conditions to ensure a safe and effective training regimen.

4. **Injury Prevention:** By knowing about any previous injuries or physical limitations, we can modify exercises and techniques accordingly. This greatly reduces the risk of potential injuries during our sessions.

5. **Liability and Responsibility:** As a responsible Taekwondo instructor, I must be informed about your health status. This not only helps me guide you better but also protects both parties from any unforeseen circumstances.

6. **Training at Your Comfort:** Whether you’re training at home or our venue, understanding your fitness background helps us adapt our sessions to your surroundings, ensuring you get the most out of every session.

7. **Holistic Approach:** We believe in a holistic training approach that emphasizes not just physical strength but also mental well-being. Your input through the booking form allows us to understand your goals and aspirations.

Ultimately, signing up for classes with us means you’re committing to a safe, effective, and tailored Taekwondo experience. Your well-being matters, and we’re here to support you every step of the way.

How can I get a first Dan certificate?

Answer: Certainly, you don’t receive a 1st Dan certificate automatically. To earn it, you must participate in a Dan grading evaluated by a Kukkiwon-certified examiner. Before that, pre-gradings ensure your readiness.

During Kukkiwon exams, a panel of experienced Dan examiners assess your grasp of the fundamental Kukkiwon syllabus.

Can I start practising Taekwondo if I have no previous training experience?

Answer: Absolutely! Our training sessions initially focus on low-intensity exercises that aim to improve fitness and teach the fundamental techniques of Taekwondo.

I’m over 30 years old. Isn’t it too late to start Taekwondo?

Answer: Not at all! Martial arts training is age-inclusive. Many of our mature students often grasp the principles and philosophy of Taekwondo with greater understanding. We recommend our Fitness Taekwondo category, which emphasizes overall fitness improvement, technical practice, and self-defence.

What distinguishes Taekwondo from other martial arts?

Answer: Taekwondo is renowned for its advanced and dynamic kicking techniques. While kicks are part of other martial arts, Taekwondo’s kick training system is exceptionally detailed and developed.

Is Taekwondo training dangerous or unsuitable for children?

Answer: Training sessions are conducted in a specialized gym under the guidance of qualified coaches, significantly reducing the risk of injury. The risk is no greater than in other sports. Besides physical preparation, Taekwondo offers excellent benefits for the overall personal development of children and adolescents, with a strong emphasis on discipline, respect, and self-control.

What is the process to try out a training session?

Answer: The best approach is to first contact the coach, who will advise on the best time to come. The first training session is free, allowing you to participate or simply observe. If you enjoy it, the coach will explain the next steps.

What should I bring to my first training session?

Answer: Just bring exercise clothing (sweatpants, T-shirt) and a drink. Shoes are not necessary as we train on tatami mats. However, you should bring slippers for moving between the changing room and the gym.