Taekwondo
Fitness
I help youth and adults achieve health and fitness goals with Taekwondo. Make your health a priority! Become fitter, healthier and happier with martial arts!
I help youth and adults achieve health and fitness goals with Taekwondo. Make your health a priority! Become fitter, healthier and happier with martial arts!
Taekwondo4Fitness is a family-friendly martial arts school based in Košice in Slovakia, offering martial arts classes, fitness, discipline, self-defence, online and venue-based for kids and adults. Students and their parents can be confident of being professionally trained to the highest standards and in a fun and controlled environment.
Taekwondo4Fitness was founded in May 2019 with British Taekwondo, the largest governing body in the United Kingdom. In March 2021, it became a member of the Independent Taekwondo Organisation. The ITO runs as an independent free community.
It is not affiliated with any association or alliance and works with Korean Combat Martial Arts, ITF HQ and WT Kukkiwon HQ. It is not bound to any instructions of higher institutions and can decide in a free and well-being way to its members.
All good martial artists and Taekwondo practitioners live by the code of ethics and are expected to continuously maintain the Five Tenets of Taekwondo which are etiquette, modesty, perseverance, self-control and indomitable spirit.
The five tenets are a guide for a student’s behaviour – inside and outside the dojang. As a Taekwondo Instructor, it is my commitment to preserving these principles.
My wife and I are very passionate about fitness, nutrition and a healthy, active lifestyle. We work hard to achieve our health and fitness goals. Continued professional development (CPD) and further training are crucial for staying up-to-date with our knowledge and skillset.
My martial arts journey started in 1989 when I was 13 years old. For the past 30 years, I was practising Taekwondo in different schools across Europe. I trained in countries like Germany, Austria, Slovakia and the United Kingdom and had great mentors who taught me the various aspects of Taekwondo.
I deliver fun and engaging martial arts classes for all ages and abilities online and venue-based in Košice, Slovakia. I also offer 1:1 Coaching to work with you on specific areas to help you achieve your goals, for example, improving the required skills to pass a belt promotion exam. This is also an excellent opportunity for beginners to enable them to get started more quickly.
Specific areas are, for example
Book a free strategy call with me here to clarify what challenges you have been facing right now and what you are trying to achieve. I look forward to hearing from you soon.
If you want to get fit and lose weight, you need to fix your diet! You can’t overtrain a lousy diet, and eventually, the bad eating habits will translate into your health.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |