Taekwondo 4
Fitness
Make your health a priority! Become fitter, healthier and happier with martial arts!
About US
WE DELIVER FUN AND ENGAGING MARTIAL ARTS CLASSES ONLINE AND VENUE-BASED IN KOŠICE IN SLOVAKIA!
Taekwondo4Fitness is a family-friendly martial arts school based in Košice in Slovakia, offering martial arts classes for kids and adults online and venue-based, like fitness, discipline and self-defence, in a fun and controlled environment. Students and their parents can be confident of being professionally trained to high standards.
Taekwondo4Fitness was founded in May 2019 with British Taekwondo, the largest governing body in the United Kingdom.
In March 2021, it became a member of the Independent Taekwondo Organisation (ITO). The ITO runs as an independent free community.
It is not affiliated with any association or alliance and works with Korean Combat Martial Arts, ITF HQ and WT Kukkiwon HQ. It is not bound to any instructions of higher institutions and can decide in a free and well-being way to its members.
WHY ME?
My name is Mario, and I come from Germany. My martial arts journey started in 1989 when I was 16 years old. I kept practising Taekwondo even if life often got in my way. Over the past 30 years, I have practised martial arts in different schools across Germany, Austria, Slovakia and the United Kingdom and had great mentors who taught me the various aspects of Taekwondo.
I never gave up and kept practising what I learned. When I couldn’t afford lessons, or my schedule didn’t allow it, I used additional resources, like videotapes, DVDs and books, to further educate myself in Korean martial art.
My goal is to inspire and motivate the youth and adults to become more active, make healthier choices, and share the experience of shaping oneself into a better person each and every day. My classes are affordable because I don’t want others to miss an opportunity I didn’t have.
My wife and I are very passionate about fitness, nutrition and a healthy, active lifestyle. We work hard to achieve our health and fitness goals. Continued education and further training are crucial for staying up-to-date with our knowledge and skillset.
I became an Instructor to help my students achieve their health and fitness goals with martial arts and maintain the Five Tenets of Taekwondo.
MARIO BOSER, INSTRUCTOR
- Martial Artist since 1989
- Taekwondo Practitioner since 1992
- Kukkiwon black belt
- ITO Chairman
- ITO Examination Director - Instructor & Trainer Education
- Certified Taekwondo Instructor
- National Poomsae Referee
- Qualified Healthy Active Lifestyle Programming Coach (HALP)
- Enhanced DBS checked
- Welfare Officer & First Aider
- Life Coach
- Nutrition Advisor
- Ongoing personal and professional development
health Benefits
Taekwondo is an excellent form of exercise and fantastic martial art to practise, bringing health improvements such as balance, flexibility, stamina, strength and posture.
It reduces the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. In addition to the physical health improvements, Taekwondo is also known to benefit mental health through increased confidence, improved self-esteem, focus, concentration levels and self-discipline.
You do not just pay for Taekwondo! You invest in the fitness, health and opportunities that this sport provides to help you develop the attributes that will serve you throughout your life and allow you to endow others’ lives.
- Learn life, team and social skills and develop yourself!
- Start making healthier choices!
- Become fitter, healthier and happier!
- Improve flexibility!
- Improve confidence and self-esteem!
- Improve agility and reflexes!
- Lose weight, get into shape!
- Improve muscle tone and appearance!
- Reduce of stress!
- Learn respect!
- Stop the bullying!
- Become more focused and concentrated!
- Increase strength and stamina!
- Develop a sense of responsibility for oneself and others!
- Improve concentration and focus!
- Have a positive mental attitude!
- Become a lifetime learner!
- Learn how to defend yourself!
- Earn a black belt
TESTIMONIALS
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