Guide to World Taekwondo Poomsae Competition Rules

Introduction to WT Poomsae

Poomsae or patterns form the backbone of Taekwondo, encapsulating its philosophies and techniques in a series of precise movements. Practising Poomsae helps practitioners improve their flexibility, balance, timing, and breath control, making it integral not only to competition but also to mastering the art of Taekwondo itself.

Understanding WT Poomsae Rules

The rules set by World Taekwondo for Poomsae competitions are designed to ensure fairness and objectivity in judging. Athletes are evaluated based on the accuracy and presentation of their forms, which include the correctness of the movements, the rhythm and flow of the performance, and the demonstration of strength and control.

Current WT Poomsae Rules and Ranking Bylaws

As of the latest updates on May 2, 2023, the Poomsae rules include detailed criteria on scoring, which now heavily weighs on the presentation alongside technical skills. These changes reflect the evolving nature of Taekwondo as a sport and art form.

Download WT Poomsae Ranking Bylaw (May 2, 2023)

Recent Changes to WT Poomsae Ranking Bylaw

The revision of the Poomsae Ranking Bylaw on April 15, 2023, introduced a more refined scoring system intended to enhance the clarity and consistency of competition results, ensuring that all athletes are judged fairly according to the same standards.

Download Amendment Proposal for WT Poomsae Ranking Bylaw (April 15, 2023)

WT Guidelines for Safe Return to Competition During COVID-19

In response to the global pandemic, WT has published specific guidelines to ensure the safety of participants as competitions resume. These include measures on social distancing, use of personal protective equipment, and health checks at competition venues.

Download WT Guidelines and Protocols for Safe Return to Competition (COVID-19)

Deep Dive into Poomsae Performance Standards

The performance standards for Poomsae focus on technical execution, expression of energy, and understanding of the pattern’s meaning. Judges assess these areas closely, looking for a deep connection between the practitioner’s movements and the underlying martial arts principles.

Examples of Minor Mistakes in Poomsae

Minor mistakes typically include small deviations from the ideal execution of techniques such as incorrect foot placements, slight timing errors, or minimal lack of synchronization between movements. These mistakes might reduce the score but usually do not lead to disqualification.

Examples of Major Mistakes in Poomsae

Major mistakes involve significant errors that fundamentally alter the nature of the performance. This includes skipping essential components of the Poomsae, incorrect starting or ending positions, or losing balance during key movements. Such errors can severely impact the competitor’s score.

Historical Evolution of WT Poomsae Rules

Since their formal establishment, the WT Poomsae rules have been revised numerous times to adapt to the international growth of Taekwondo and the increasing complexity of its techniques. Each revision aims to better define the scoring criteria and update the rules to reflect contemporary practice standards.

Download WT Poomsae Ranking Bylaw (November 9, 2021)

Recommended Reading

For those looking to deepen their understanding of Poomsae and its applications, “The Explanation of Official Taekwondo Poomsae II: Taekwondo Basics” Paperback – December 1, 2016, is an excellent resource. This book provides a detailed exploration of the fundamentals of Taekwondo poomsae.

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Additionally, “Explanation Official Taekwondo Poomsae” by Kang, Ikpil & Song, and Namjung, 2008, offers comprehensive insights into the techniques and philosophies of Taekwondo. It is a must-have for practitioners at all levels.

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