How I achieve my health and fitness goals I am very passionate about fitness, nutrition and a healthy, active lifestyle. I have been a Vegan
Taekwondo4Fitness is a family-friendly martial arts club based in Aylesbury in the United Kingdom, where fitness, discipline and self-defence are offered in a fun and
I help the youth and adults to achieve their health and fitness goals with martial arts. To do so, I have to reach mine as
My first Taekwondo student Good times at the Grange School in Aylesbury about a year ago (see videos at the bottom). My wife Gabriela became
Make your health a priority My name is Mario, and my martial arts journey started in 1989. I kept it going even if life often
Teaching basics – One-Step-Sparring and Self-Defence It has been challenging to teach specific techniques in online sessions, especially One-Step-Sparring or Self-Defence. So a life dummy is needed! I
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Good session with some sparring You do not just pay for Taekwondo! You invest in your fitness, health and opportunities that this sport provides to
Flexibility with my Online Fitness Classes Happy New Year 2021 to all! We have a great team at Taekwondo4Fitness and would be happy to welcome
Good Tuesday Evening Class with a lot of fun My goal is to inspire and motivate the youth, as well as adults, in becoming more